Breast massage is a self-love ritual (to perform with gua sha crystals)

At Chitè we believe that breast massage is a great self-love ritual, as well as an incredible beauty treat. Not surprisingly, we wanted our MyChitè box to also included a breasts calming oil, that you will certainly find helpful when trying the massage techniques we are about to talk about. The three massage methods following below come from GemStone Yoni experts and, apart from the first one (which is very basic – a great first approach to begin with!), they also include the use of gua sha crystals. These two little words come from the ancient Chinese ideograms 刮痧, which are pronounced “Gua Sha”, and refer to a massage technique performed with crystal therapy (the same some adopt in skincare). Gua sha is not just face-focused, though: since gua sha promotes blood flow and the channeling of energy, experts also recommend it for breast massage using rose quartz or jade rollers. Find three methos below, kindly offered via thechalkboardmag.com.

Breast Massage: Start from the basics

START WITH THE NECK. Breast massage is most effective when beginning with neighboring areas first. Start with the neck, massaging downward towards the heart.

MOVE DOWN THE SIDES. Next, massage the sides of the breasts and under the armpits. Stroke the breasts lightly, “like petting a cat.” Move the top hand across the top of the breast toward the armpit, then move the bottom hand across the bottom of the breast in the opposite direction, then reverse. Repeat 10 times and end with a final stroke up into the armpit.

PRACTIVE DAILY. For daily nourishment, perform this starter method every time you remove your bra.

Breast massage gua sha

Breast Massage: Lymphatic Massage To Remove Toxins

It is important to pump and move in the specific direction as this massage mimics the way the lymph flows through the body.Pumping refers to applying light pressure and then releasing allowing it to return to its normal position (each press and release counts as one pump).

LOTION UP. Start by applying oil or lotion to your breast.

UNDERARMS. Place your breast crystal or gua sha in your underarm. Slide the stone up to side of the outer breast area. 15 times

NIPS. Place your breast crystal over your nipple and gently massage upward to top of breast. 15 times.

OUTER BREASTS. Place your breast crystal on the outside of your breast and massage inward toward your chest wall 15 times.

INNER BREASTS. Place your breast crystal on the inner-side of your breast and pump at an angled upward motion 15 times.

REPEAT. Repeat this same sequence on the other breast.

Breast massage gua sha

Breast Massage: Chi Massage To Promote Firm Breasts

Make sure to apply a little bit of pressure so you are moving your actual breast tissue and not just the skin. This massage is best when done right before bed.

WARM UP. Start by warming up your chest to promote blood flow and circulation. Place one hand on each breast (left hand for the right breast and right hand for left breast) and move in a circular motion. Do this for about 1-2 minutes.

MOVE IN CIRCLES. Grab your gua sha crystal, put a couple of drops of oil on your breasts and move in a circular motion going counter-clockwise for your left breast and clockwise for your right breast for 3 minutes.

REPEAT. Repeat this same sequence on the other breast.

Breast Massage: Follow Gemstone Yoni Instructions